Sacha Inchi Seeds

sacha-inchi-treeSacha inchi seeds are also known as Inca peanuts, Inca nuts, mountain peanut or saviseeds. It is loaded with omega 3, 6 and 9, protein, fiber and antioxidants.

What is Sacha Inchi Seeds?

sacha-inchi-seedsSacha Inchi seeds comes from the the sacha Inchi (Plukenetia volubilis) fruit of the Sacha Inchi plant. The seeds are contained in star-shaped seed pods and thus are technically seeds, but presents a nutty taste when roasted.

The Sacha Inchi plant is a rainforest vine and had been cultivated by the ancient Incas of Peru in the Amazon rainforest more than 3,000 years ago. The Incas not only consumed it’s leaves and roasted seeds, they also extracted the oil from the seeds for cooking.

Recent studies had found the seeds of Sacha Inchi to be a superfood of omega fatty oils, protein and fiber. It is also thought to be beneficial to the brain, bones and joints and capable of preventing cancer and heart diseases.

Sacha Inchi Seeds Nutrition

Sacha Inchi seeds not only contain high levels of omega fatty acids (3, 6 and 9), they also contain all nine essential amino acids.

Sacha Inchi Seeds Nutritional value per 100 g (3.5 oz)
Energy 595 kcal
Carbohydrates 21 g
Sugars 0 g
Dietary fiber 21 g
Fat 45.5 g
Saturated 3.5 g
Polyunsaturated 42 g
Protein 31.5 g
Vitamin A 0%
Vitamin C 0%
Trace metals
Calcium 4%
Iron 4%

Sacha Inchi Seeds Benefits

Sacha Inchi seeds had been found to be beneficial to our body in many ways. Listed below are some of the benefits of Sacha Inchi seeds:

– Improve blood circulation and blood pressure.

– Lower LDL (bad) cholesterol and triglycerides and raise HDL (“good” cholesterol) levels.

– Prevent inflammation.

– Promote healthier bones.

– Promote brain health.

– Protect against cancer.

– Ease joint pain.

– Prevent premature aging.

– Support balanced glucose levels.

– Improve vision and eye health.

– Encourage healthy skin and hair.

– Promote cardiovascular well-being.

– Curb free radical damage.

How to Eat Sacha Inchi Seeds

Sacha Inchi Seeds are typically sold roasted as the raw seeds are inedible. The roasted sacha inchi seeds are taken as snacks or added to salads to create a crunchy taste in replacement for traditional nuts.


Sacha Inchi seeds are not edible in raw form, thus do not attempt to eat it raw under any circumstances. (That is, if you managed to get your hands on raw sachi inchi seeds)

Where to Buy Sacha Inchi Seeds?

These are the few recommended sacha inchi seeds products from Amazon:


If you are looking for more choices, or other sacha inchi seeds products, you can check out the Amazon Sacha Inchi Seeds Store.

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