Hemp Seeds

Hemp seeds had been found to contain huge nutritional benefits to our body but what exactly is hemp seeds?

What is Hemp Seeds

Hemp seeds comes from the hemp plant. Hemp refers to high growing varieties of the cannabis plant and its product. They belongs to the same family as marijuana plant and are mostly found in central and south Asia. Though in the same family, hemp and marijuana’s compositions are quite different. Marijuana contains 20% or more of the psychoactive drug, THC (delta-9-tetrahydrocannabinol), wheareas hemp contains less than 1% of it.

Hemp products includes hemp oil, wax, resin, rope, cloth, pulp, paper, fuel and hemp seeds. Hemp seeds are only getting popular in the past decades as the awareness of its benefits to the human body reaches more people.

Hemp Seeds Nutrition

Hemp seeds are rich in dietary minerals like magnesium, zinc and iron. Greater than 70% of the weight of hemp seeds are fats and essential fatty acids, making it a highly concentrated nutritional food.

Typical nutritional analysis of hulled hemp seeds (100g)
Calories 580 kcal
Protein 37 g
Carbohydrate 7 g
Dietary fiber 3 g
Fat 45 g
Saturated Fat 3 g
Magnesium 640 mg
Iron 9.6 mg
Zinc 11.5 mg

Hemp Seeds Benefits

Hemp seeds contains high amounts of trace minerals and has a balanced ratio of omega 3 to 6 fatty acids. It also has all the essential amino acids required by the body, thus consuming hemp seeds will help in strengthening our immune system and removing toxins from our body. Studies had also indicated hemp seeds aids the healing process of diseases related to weak immune systems.

As hemp seeds are rich in essential fatty acids, it can be used to substitute saturated fats from other foods. This will protect our heart as it helps in reducing the amount of cholesterol in our body and thus remove fats buildup in our arteries.

How to Eat Hemp Seeds

Recommended intake is about 42grams (or 4 tablespoons)
1. Eaten raw (Shelled).
2. Ground into a meal.
3. Made into hemp milk.
4. Prepared as tea.
5. Used in baking (hemp flour or hemp cake).

1. Do not cook hemp seeds as most of its nutritional values would be lost in high temperature.
2. If you are using anticoagulant, it is not advisable to consume hemp seeds as it might increase the risk of bleeding when in contact with anticoagulant.

Where to Buy Hemp Seeds

These are the few recommended hemp seeds products from Amazon:


If you are looking for more choices, or other hemp seeds products, you can check out the Amazon Hemp Seeds Store.

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