Many super seeds and healthy seeds in the world had been discovered to contain high concentrations of vitamins, minerals, proteins, essential oils, enzymes, etc, that are beneficial to our body. It’s advantage over other foodstuffs is that most can be consume as snacks. This beats snacking on junk foods that are harmful to the body. Snacking on seeds not only can satisfy your cravings for snacks, it also satisfies your body’s need for nutrition. As the crave for nutrition grows over the years, many more super seeds are being discovered.
The questions that came along are whether all seeds are suitable for everyone and what are the different benefits that the different seeds provide?
This site will give an introduction to the origins of the different healthy seeds and super seeds in the world, the nutritional values, the benefits of each seeds, the various ways to consume the seeds, the important things to take note of when consuming these seeds, and where to buy these super seeds and healthy seeds.
Listed below are the highly sought after super seeds:
1. Chia Seeds
2. Hemp Seeds
3. Flax Seeds
Listed below are some of the healthy seeds that are readily available:
3. Sesame Seeds
4. Pine Nuts
6. Wheat Germ
8. Cumin Seeds
If you know of any other super seeds or healthy seeds, do feel free to contact us to let us know?