Super Healthy Seeds

super-seedsMany super seeds and healthy seeds in the world had been discovered to contain high concentrations of vitamins, minerals, proteins, essential oils, enzymes, etc, that are beneficial to our body. It’s advantage over other foodstuffs is that most can be consume as snacks. This beats snacking on junk foods that are harmful to the body. Snacking on seeds not only can satisfy your cravings for snacks, it also satisfies your body’s need for nutrition. As the crave for nutrition grows over the years, many more super seeds are being discovered.

The questions that came along are whether all seeds are suitable for everyone and what are the different benefits that the different seeds provide?

This site will give an introduction to the origins of the different healthy seeds and super seeds in the world, the nutritional values, the benefits of each seeds, the various ways to consume the seeds,  the important things to take note of when consuming these seeds, and where to buy these super seeds and healthy seeds.

Listed below are the highly sought after super seeds:

1. Chia Seeds

2. Hemp Seeds

3. Flax Seeds

4. Sacha Inchi Seeds

Listed below are some of the healthy seeds that are readily available:

1. Pumpkin Seeds

2. Sunflower Seeds

3. Sesame Seeds

4. Pine Nuts

5. Quinoa

6. Wheat Germ

7. Pomegranate

8. Cumin Seeds

9. Buckwheat

10. Amaranth

11. Millet

If you know of any other super seeds or healthy seeds, do feel free to contact us to let us know?

 

2 Comments on “Super Healthy Seeds”

  1. I think this is among the most important info for me. And i’m glad reading your article.
    But want to remark on some general things, The website style is perfect, the articles is really
    nice : D. Good job, cheers

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